From the Counsellors

Checklist for Parents

As we near the end of Week 3 of our first term, it might be useful to use the following checklist concerning your son or daughter.

  • Are they talking about friends in a positive light?
  • Are they speaking positively about their schooling and does their behaviour reflect this?
  • Have they established a Homework routine?
  • Are they looking at opportunities the school offers and are they engaging in them, e.g. sporting teams, clubs, leadership roles etc.
  • Are they going to bed at an appropriate time for their age group?
  • What time are they going to bed vs going to sleep?
  • Do they have technology free time in the evening?
  • Do they feel as if they are accomplishing some success in their new year at school?

At Cardijn we are fortunate to have 4 counsellors that are available to help and support students. If you would like your child to have some extra support, encourage them to make an appointment with one of us:

Lili Thom: lthom@cardijn.catholic.edu.au Counsellor/Teacher (Limited Availability)

Anthony Simons: asimons@cardijn.catholic.edu.au Counsellor (Monday - Friday)   

Michael Herbert: mherbert@cardijn.catholic.edu.au Counsellor/Teacher (Limited Availability)

Aleks Cabot: acabot@cardijn.catholic.edu.au Counsellor (Monday - Friday)

 

Any concerns regarding any of the above, please feel free to contact your child’s Homeroom teacher or House Leader.

Counselling Team

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Student Wellbeing

Following are a few tips to help support your child during the waves of stress throughout the year.

Looking after their wellbeing;

  • Try to encourage 8 hours of sleep per night
  • Regular balanced meals and snacks – breakfast is the most important meal of the day – if they are in a rush, take a piece of fruit or yoghurt to eat on the ride to school
  • Plenty of water, especially during winter, your body still needs it even if you don’t feel hot
  • Exercise – help to release any tension and release those ‘feel good’ endorphins. Even a 20 min. walk around the block will help to clear their head and release those chemicals.
  • Take regular study breaks – their brain needs a break too!!
  • Reward yourself – if they have a task that they don’t want to do, help them to plan ahead and make a reward for finishing that task. Celebrate their achievements. There’s nothing like a good Netflix session after some hard studying!!
  • Encourage some “ME” time – Make sure they have a balance between school/work/sports/social life – most importantly make sure that they have one ‘study free’ day per week where they can do something that helps them to recharge their batteries

There are some great free apps out on the market that can also help with any issues with sleeping, (iSleep Easy or Pzizz). If they are unable to relax or want to try Meditation or Mindfulness there’s ‘Smiling Mind’.

There are also simple things they might be able to do at home: read, try a new hobby or skill, get creative with arts of crafts, baking/cooking,  take a bubble bath, watch a favourite TV show or movie. These can also be used as rewards.

A range of organisations are also available for young people to call, email, chat online or visit for more information and resources:

Headspace - www.headspace.com – info & resources or www.eheadspace.org.au for a chat to a counsellor

Kids helpline (ages 5-25) https://kidshelpline.com.au, info & resources or free call 1800 55 1800

Reachout – www.au.reachout.com info & resources

Youth beyond blue – www.beyondblue.org.au/getsupport  info and resources or email / chat to a counsellor or call 1300 22 4636

Parent helpline SA – www.parenting.sa.gov.au info and resources or call 1300 364 100

In the Newsletter

Cyberbullying

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R U OK DAY!

From the Counsellors

R U OK day

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